Oo La Lab ~ Be A Perfumer for the day

Hey Lovelies,

I’m blessed to have received such a unique and fun birthday pressie from my buddy ~ an Eau de Parfum Workshop with Oo La Lab.

The highlight of the workshop was learning to create our own unique and bespoke scent. Along the way we learned about the art of perfumery and also found out that they are the people behind the Changi Airport and Ion Orchard signature scent.

Jon (our trainer) gave us a brief introduction to the world of perfumery. We kick started by sampling the different fragrances using the scent card booklet given to us earlier and learning the key notes in each sample. It’s interesting how some scents can jolt back forgotten memories. He informed us that fragrances consists of top, middle, base, complex plus high notes and the importance each category plays. He was very patient in answering our 101 questions.

Felt like we were back in school in the chemistry lab with 26 scent bottles and apparatuses laid out. The scents are divided into 3 categories –

  • Base Notes: the longevity of the scent which stays on your body/clothes comprising of sweet and musky scents the likes of “Vanilla”, “Gourmand”, “Woody”;
  • Middle Notes: sets the tone of the whole fragrance and includes a number of floral scents i.e. “Muguet”, “White Flowers”;
  • Top Notes: the one that makes your perfume instantly recognisable, though it doesn’t last as long as the base note however it is this scent that makes it memorable.
Everything looks so complicated at first glance

Now comes the challenging part – deciding which scent blends well with one another and fits your personality. Rule of thumb, is to remember the importance that creating a fragrance is subjective so don’t be tempted by others around you of their likes and dislikes. I guess that’s one of the reason why our trainer didn’t want to give suggestions on our concoction?

After much trial and error I finally picked out the scents I wanted. My bespoke fragrance consist of “Woody”, “Gourmande”, “Muguet”, “Tea”, “Fruity” and “Aquatic”. Now comes the fun part of being a chemist, doing the maths for composition then blending the chosen scents into a bottle.

Once your done they will assist in fixing the spray nozzle and cap. What makes it even more personalised is that you get to name your creation! My bottle of perfume is then nicely packed in a bag emblazoned with Oo La Lab logo, a lovely keepsake from an awesome experience!

All in all I had a great time with my buddy. This is by far one of the most unique present I have received.

An Eau de Parfum Workshop with Oo La Lab makes an ideal gift. Not only is it a great experience to have with your friends and have some fun bonding over the art of perfumery but you also get to create your own bespoke fragrance! If you are perfume enthusiast, this is an ultimate experience for you.

My very own signature scent

Thank you for reading.

The Gallery Bistro

Hey Lovelies!

Sharing with you a new quaint bistro my girlfriend and I visited which have just opened – The Gallery Bistro (part of the Saveur Group). Nestled inside the grand old dame of the former Supreme Court and City Hall.

Wine & Dine with a picturesque view of the Singapore skyline, whilst taking in the afterglow of the sunset lingering on the horizon and enjoy the cool evening breeze.

As an opening special each table reservation made by quoting “Amarone” entitles you to a bottle of Amarone della Valpolicella Wine at $55 which is a steal (normal price is $136) the red wine is smooth, easy to drink and doesn’t leave an after taste. The red wine goes well with everything – truffle fries, oysters and of course steak!

Fresh, succulent, plump and smooth oysters

Food was delicious – good quality and portions are substantial. However menu selection can be improved – with more bar bites options like chicken wings, beef cubes, spam fries etc.

Tender, tasty & cooked to perfection ~ medium rare

The ambience of the restaurant has a Parisian style vibe it would have been a scene right out of “Emily in Paris” if the fairy lights could be switched on.

The restaurant manager, Pauline and her crew deserve to be complimented! Everyone is treated like a VIP! Not only were they attentive, friendly, welcoming, patient and helpful in recommending options. They always serve with a smile (ok everyone is masked up but you can tell through their eyes and their bubbly voice when they serve they are smiling from behind the masks).

Pauline and her crew – surprised me with a cake and sang me a birthday song!

An unforgettable and memorable dining experience! We will definitely be coming back again!

P.S. From 16-27.Nov they have free half dozen oysters! Checkout their Facebook or Instagram for details!

Thank you for reading and see you there!

My Keto Journey

Hey Lovelies, hope everyone is coping well in these strange times.

Today I want to share with you my keto journey.

During the circuit breaker (similar to a lockdown) period in Singapore and being cooped up at home all the time sometimes sends your mind to wonder off all over the place. For me was how to lose more weight to fit into that one dress I found whilst spring cleaning the wardrobe!

And as if Vyriella read my mind she asked if I was keen to try out ketones. After much thought I decided to take up her offer to try out the ketones experience pack. Thats how I embarked with rebooting my body, setting the stage to a healthier me and improving my eating habits.

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Vyriella tailored a program for me and patiently guided me through my keto journey despite my ‘5W and 1H’ . In all honesty,  am a lazy ketogenic dieter – I don’t count my calorie intake neither did I change my diet drastically nor was I actively exercising. But I could see the results in 1 month and that makes me feel AMAZING!

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For all the attributes of a ketogenic diet, there’s one big side effect you have to be prepared for: THE KETO FLU. This is real, am not joking. Keto Flu is a term that refers to the period after you start the diet and how your body adjust to the new regime. Everyone reacts differently for me the first week  was horrible – I developed:

  • Bowel changes: due to the dietary swing I get both (i) Diarrhea: whenever I ate carbs I would be running to the toilet ever so often (good and bad I would say. The good makes me abstain from eating too much carbs..haha); (ii) Constipation: insufficient fibre intake
  • Headaches: due to the imbalance of electrolyte – when our body is in ketosis, our kidneys tend to lose more electrolytes than usual so an easy fix will be to take a quarter teaspoon of Himalayan pink salt or celtic sea salt, drink it with water that usually helps);
  • Lethargic: feeling extremely lethargic not wanting to move around, dizziness and sometimes mental fog too;

I know, the above may sound scary and you start questioning yourself if its all worth it. For me my motivation is to fit into that dress and perhaps drop a size or two down. I believe slowly but surely I will. One tip is to find like minded friends who have the same goals as you so you can spur each other on.

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My tummy has shrunk as well, I used to be very conscious of my love hurdle thus I will never tuck my top in and will always wear dresses with a flair waist down to camouflage the bulge. Nowadays I ‘m feeling confident enough not to tuck in my top and wear more body hugging dresses and bottoms!

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My double chin is also slowly disappearing making my chin sharper.

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Am now in my second month of Keto, my body performance continues to improve. I don’t have migraines as often, better digestive system, my appetite is not as ferocious (more normal) and I don’t crave sweet stuff as much as before.

I imagine if I went full out on a strict keto diet the results I would have achieved will be even more significant! But, for me I want a sustainable diet which I can adhere to and not have my weight yo-yo around. Ultimately you have to figure out what works best for you, because if you choose something extreme yes you loose weight fast but you won’t be able to sustain long term and therefore end up gaining back all the weight again. Trust me I have had my fair share of experimenting of diet plans to know what works.

Now that I have tried and tested to know ketones works and is sustainable I’m getting my daughter to try too!

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After reading my journey and you feel inspired to try out the ketogenic diet do drop Vyriella a DM on Instagram. She will be more than happy to share more on how you can kick start your ketones journey. Quote ‘Shenwendys’ for USD 10 off regular price bundle if you purchase it online.

Thank you for reading.

Tea Indulgence

Last Friday was the start of the June school holidays. We decided to take the afternoon off work to spend with our sweetie. 

  
Both my daughter and I have a sweet tooth ~ we love desserts. And to us a meal is never complete without desserts!

We whiled away the afternoon at The Rose Veranda lounge, indulging in an array of sweets and savoury snacks.

  
  
  

   

My daughter’s favourite ~ macaroons

  
The Dessert Spread

  

I love desserts

From Left:: Durian Cake, Creme Brulee, Blueberry Tiramisu
 
 
How cute a rose shaped chocolate

 
 


The Rose Veranda High-Tea is priced at SGD48++ for adults and SGD25++ for children (age 6-11yrs). Thank you for reading.